Yoga that meets you exactly where you are.
Nitya has taught since 2000, in schools, aged care, rehabilitation and corporate rooms, and now from a small studio on Lincoln Street, Forster. Beginners are the point, not the exception.
Accredited yoga teacher since 2000. Yoga therapist, marma therapist and ayurvedic lifestyle coach. Studio, home visits or online.
Three ways Nitya works with you
All of it one to one, in the studio, at your place or over Zoom. The first fifteen minutes is free, so you can work out what you actually need.
Yoga therapy
A private consultation that looks at your body, your history and your day, then builds a practice around it. You leave the first session with a take-home program written for you.
Marma therapy
Gentle, precise work on the body’s vital points, drawn from the ayurvedic tradition. Deeply calming, and useful when tension has settled somewhere and will not shift.
Ayurvedic lifestyle
The daily routines, the food, the sleep. Practical ayurveda for how you actually live, including plant-based food workshops using ayurvedic and macrobiotic principles.
This week with Nitya
Small rooms, all levels. Ninety minute classes finish with yoga nidra, a deep guided relaxation. Bookings are essential, so give Nitya a ring.
Chair yoga
Cape Hawke Surf Club, with the Silver Salties
Chair yoga
Forster Yoga Studio
Hatha yoga and meditation
Forster Yoga Studio
Gentle hatha yoga
Nipper shed, Forster Surf Club, with the Silver Salties
Private classes, small groups and classes at your own home can be arranged by appointment.
What it costs
No membership and no lock-in. Ninety minute sessions include yoga nidra.
Yoga therapy consultation
Nitya recommends starting with three sessions.
Yoga and meditation classes
One to one, with a partner, or a small group.
External classes by arrangement. For all studio appointments, bookings are essential on 0411 309 678.
Twenty-five years of teaching
Nitya has taught in some of the least likely rooms yoga turns up in, which is where you learn to meet a person exactly as they arrive. She has run workshops and retreats here and overseas, including a five day course at Camp Creative in Bellingen on awakening your creative nature through the chakras and mandala work.
Find the studio
- Studio
- 25 Lincoln Street, Forster NSW 2428
- Phone or SMS
- 0411 309 678
- niccinitya@gmail.com
- Also available
- Home visits by appointment, and online over Zoom
Start with fifteen free minutes
If you are not sure whether it is a class, a therapy session or something else you need, ring Nitya and talk it through. Fifteen minutes, no charge, no obligation to book anything after it.
Book the free consult